No pretending you’ll suddenly become a morning person, promise.
Behavior change, but make it doable.
Build the habits your brain actually wants to keep
I’m Azilee. I help people change everyday behaviors—sleep, stress, movement, food, routines, boundaries—using neuroscience-based habit coaching instead of willpower Olympics.
ready to stop starting over?
You care. You try. You put in real effort.
And somehow the changes don’t stick.
It’s because most people were never taught how behavior change actually works inside the brain. (Rude, honestly.)
This isn’t a motivation problem. It’s a strategy problem.
A simple place to start 🌟
A simple place to start 🌟
the January Habit Experiment
A short, guided introduction to how your brain actually changes habits—without overhauling your life.
Over a few days, you’ll:
get clear on what you actually want to change (not what you think you should)
learn why certain habits keep failing
redesign one small part of your day so change feels easier, not harder
It’s practical, low-pressure, and a great way to see how I work. Plus, it’s free!
what habit coaching actually looks like
Habit coaching isn’t about fixing you or handing you a perfect routine. It’s about changing one real behavior at a time in a way your brain can support.
Here’s what that looks like in real life:
You want to exercise consistently, but only manage it in bursts → we design a version your brain doesn’t resist.
You crash every afternoon and reach for caffeine, sugar, or alcohol → we identify the trigger, not just the habit.
You keep saying yes when you want to say no → we work on the moment before the yes.
You want to leave your phone out in the living room at bedtime, but always bring it to bed → we redesign the environment so your brain doesn’t have to argue with itself.
small changes. real life. no shame spirals.
Work with me 1:1
1:1 habit coaching is personalized, neuroscience-based support for changing behaviors that actually affect your daily life.
This works because we stop asking your brain to “try harder” and start working with how it’s wired—prioritizing safety, familiarity, and ease instead of friction.
Sessions are:
tailored to your goals, schedule, and nervous system
virtual (or Walk & Talk if you’re in Burlington, VT)
focused on progress you can feel, not just talk about
And yes — I won’t side-eye you if you “did nothing” this week.
A little about me 👋
I’m upbeat, science-obsessed, and deeply interested in how humans actually work—not how we think we should work.
My background blends behavior change science, motivational interviewing, and real-world coaching. I care a lot about joy, autonomy, and helping people feel more at home in their own lives.
I believe self-awareness isn’t a luxury—it’s a necessity. And that change doesn’t have to feel miserable to be effective.
