Why it works
What would happen if you lifted a 5lb dumbbell every day?
You would hurt at first. You’d feel sore. But then, your bicep would get bigger and stronger. One day, that 5lb dumbbell would feel so easy that you’d reach for the 10lb instead.
You can build your brain just like you can build your bicep.
Just like with a dumbbell, starting with small, consistent efforts will eventually get you lifting heavier with ease – mentally and physically.
But what if you started by lifting a 50lb dumbbell that first day?
It wouldn’t be pretty.
It’d be so hard you probably couldn’t lift it. You might even injure yourself. You’d leave feeling frustrated and discouraged, wondering how anyone ever lifts a 50lb dumbbell.
If we start small with our muscles, why don’t we start small with our brains?
We love to look for shortcuts. We love to think that the perfectly curated morning routine will fall into place if we just set our alarms for 5AM and tell ourselves to do it.
Our brains don’t work like that.
Our brains crave safety, success, and satisfaction. There’s a proven process, a strategy, to making changes that minimizes mental friction.
I use neuroscience to help you build the right support systems for your brain. We can reach that morning magic in no time. And better yet - we can make it stick.
There’s no sugar-coating it – change is hard.
Growth is scary. It takes bravery. But you don’t have to do it alone. And you can do it in a way that gives you the best possible chance of getting to the internal comfort you dream of.
Together, we’ll get real. We’ll get brave and we’ll get bold. I’ll be with you every step of the way.
We’ll get honest about what really matters to you, and what doesn’t. We’ll discover what works for you, and what doesn’t. We’ll experiment with how to build a life you feel excited to live each day, learning every step of the way.
