Hi, I’m Azilee
Azilee Curl
OWNER, CERTIFIED CHANGE COACH
I’ve always been drawn to joy. The older I got, the more I realized: Joy is not guaranteed. Joy is not always present. It’s up to us to find and build our own joy.
I’ve had periods of my life where joy felt far away. Having studied neuroscience and behavior change, I got to work doing everything I knew to create joy in my life – by targeting my brain.
I read studies about how brains can change based on our behaviors. I read how different activities can have different effects. So I started experimenting:
Does mindfulness really decrease test anxiety?
Does physical activity really help with focus and happiness?
Does sunlight exposure in the morning lead to better sleep?
It turns out: yes. They help. And they help a lot.
With the help of many coaches and through lots of ups and downs along the way, I’ve spent the past 10 years crafting and evolving routines that keep me thriving.
I worked my way back from a double hip reconstruction. I got my mental health back on track. I lost 50lb. I supported my partner through losing over 100lb. We discovered our unique values and passions.
Now, I help other people do the same.
Everyone deserves to understand their brain. Everyone deserves support through the long and challenging journey of building the life they dream of. Everyone deserves to have science on their side.
To me, wellness means having steady routines to meet my baseline needs and a customized set of tools to navigate bumps in the road. This combo lets me focus on the things that light me up and get back on track when things get hard.
It took honesty, consistency, hard work, and lots, and lots of pivots. It still does. But I feel Full, from the Core out, and I can’t wait to help you feel the same.
Photo Credit: Isora Lithgow Creations (check her out!)
Here’s what makes me a great coach:
Bachelor’s of Science from the University of Vermont
Major: Neuroscience
Minor: Behavior Change Health Studies
Certification of Health & Wellness Coaching from Mindbodygreen Institute
National Board of Health & Wellness Coaches (NBHWC) Accredited Program
5yr industry experience
Assisted with Clinical Research on Well-Being Habits
Directed Behavioral Research on the Biometrics of Emotions
Developed a science-backed Corporate Wellness Program
Genuine science.
