Better days are on the horizon.
What we do
We make the science of behavior change fun by creating judgement-free spaces for you to turn your health & wellness aspirations into actions and results.
Whether you’re caught in a major transition or ready to spark some change yourself, we’ll get you working smarter and not harder towards your ideal life.
We meet you where you’re at,
both physically and in your change journey. Our virtual appointments allow you to meet us wherever your schedule may take you, making our sessions as unique as you.
Local to Burlington, VT?
We offer Walk & Talk sessions to combine the benefits of coaching with movement and time spent outdoors. Dogs and strollers are welcomed and encouraged!
Our services
-
1:1 Change Coaching
-
Walk & Talks
-
Check-Ins
-
Clinics & Events
Why it works.
Change is hard. Maybe you want to lose weight. Maybe you want to better manage your stress. Or maybe you’re going through a transition, whether you like it or not. Whatever it is, you’ve probably never been taught the proven process of how to make lasting change.
Our methods include:
Motivational Interviewing
Positive Psychology
Appreciative Inquiry
Non-Violent Communication
Transtheoretical Model of Change